We understand that starting counseling can feel overwhelming. You may have questions, hesitations, or even fears about what to expect. That’s completely natural. At My Life My Journey, our goal is to make this process easier for you by offering clear, honest, and reassuring answers — so you can take that first step with confidence.
Whether you’re seeking emotional clarity, dealing with stress or life changes, or simply exploring personal growth, we’re here to walk alongside you.
No question is too small, and no worry is too big — we’re here to listen, guide, and care.
Counselling is the first step towards recognising a problem if there is any. It is like first aid. We work on solving a problem together and work out what to do next!
Yes absolutely. A support system is the best way to solve a life situation.
Counselling will empower you to solve your problems.
It is completely ok to conduct an online or a telephonic session. It totally depends on the need and comfort level of the individual seeking counselling. However, it is always better to meet and discuss as the physical presence of a supportive and understanding counsellor cannot be undermined.
Self-help books are great! They are written by renowned authors and are full of knowledge. However, they are meant for life situations in general. During counselling we focus on you and your specific struggles. Focus and understanding of your abilities and limitations and to chalk out a workable plan customised for you.
Unless there is genuine trust between an individual and their counsellor, the process may not work out. Do not worry we will not reveal or use your personal details.
Doctor prescribed therapy and medication is required in many cases. Counselling for lifestyle management can act as a supportive tool to therapy.
At My Life My Journey, we provide a compassionate and judgment-free space for individuals seeking healing, self-awareness, and emotional clarity.
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