Anger is action, not impulse. Understand triggers, manage reactions, and channel anger through calming, productive techniques.
Feeling stuck or directionless in life or career? Our coaching offers clarity, mindset shifts, skill building, and goal alignment—no preaching.
Stress can overwhelm life if ignored. We help identify stressors, adapt habits, detox lifestyle, and take steps toward lasting peace.
Nervous in social or one-on-one settings? Build confidence by knowing your strengths and weaknesses. We help boost your self-image.
Emotional struggles feel isolating, but you’re not alone. We listen empathetically, understand your goals, and guide you at your pace.
Relationships can uplift or burden. Learn to resolve conflicts with emotional balance, communication, forgiveness, and focusing on shared goals.
I offer a comprehensive range of counseling services aimed at empowering you on your journey of personal growth, fulfillment, and transformation. Each session is grounded in empathy, active listening, and practical guidance tailored to your life.
Counselling is the first step towards recognising a problem if there is any. It is like first aid. We work on solving a problem together and work out what to do next!
Yes absolutely. A support system is the best way to solve a life situation.
Counselling will empower you to solve your problems.
It is completely ok to conduct an online or a telephonic session. It totally depends on the need and comfort level of the individual seeking counselling. However, it is always better to meet and discuss as the physical presence of a supportive and understanding counsellor cannot be undermined.
I met Sunita in July 2016 while job hunting in Mumbai. Her guidance and belief in consistency helped me crack three interviews in weeks. I chose a role at a German MNC. Grateful for her empathy and constant support.
Sunita’s non-judgemental approach helped me gain clarity and confidence. She taught me to trust my goals and ignore distractions, reminding me to believe in myself—even when others didn’t. That empowering belief made a lasting difference in my journey.
After marriage and motherhood, I felt emotionally overwhelmed, lost, and disconnected. Sunita helped me understand these changes and guided me through the chaos. Her support and counselling gave me strength to heal and regain my confidence.
Online dating left me anxious and low on confidence, even relying on sleeping pills. I turned to counselling and met Sunita. Her gentle guidance helped me break unhealthy patterns and seek relationships without fear. Grateful always.
I met Sunita during a low phase—jobless, lonely, and unmotivated. Her guidance helped me heal and take small steps forward. Today, I feel happier, more confident, and have a job I truly enjoy.
My son’s tantrums and my husband’s silence left me troubled and angry. I sought Sunita’s counselling, which helped me calm down, manage my anger, and find peace in my life again.
At My Life My Journey, we provide a compassionate and judgment-free space for individuals seeking healing, self-awareness, and emotional clarity.
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